Pumpkin Spice Oatmeal

bowl of oatmealWhile it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do.


  • 1/3 c Quaker quick oats
  • a dash of sea salt
  • 1/4 t ground cinnamon (or pumpkin pie spice)
  • stevia equivalent to 2 T sugar
  • 1 T canned pumpkin (not pumpkin pie mix)
  • 2/3 c purified water
  • 1 T virgin coconut oil


  1. Place oats, cinnamon, salt, and sweetener into a microwave-safe bowl.  Combine.
  2. Add pumpkin and water.  Stir until blended.
  3. Microwave on high approximately 1:45 (1 min. 45 sec.).
  4. Remove from microwave, stir in coconut oil, and allow to cool slightly before eating.
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