Coconut Flax Spice “Muffin”

This recipe is my adaptation of the “Muffin In a Minute” recipe at Atkins.com.

Ingredients:

Procedure:

  1. Sift dry ingredients into a microwave-safe mug or custard dish.
  2. Add beaten egg.  Blend with a fork.
  3. Add melted coconut oil.  Blend with fork until stiff batter forms.
  4. Microwave “muffin” on high for one minute.  Remove from mug or bowl immediately.

Notes:

To me, the “muffin” tastes best when it’s hot.  I’ve cut it in half, toasted it, and topped it with a little butter with good results.  My husband enjoys it with some plain cream cheese.

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One Response to Coconut Flax Spice “Muffin”

  1. Pingback: What’s on the Menu for 08/10/11? | The Claiming Liberty Blog

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