Coconut Flax Spice “Muffin”

This recipe is my adaptation of the “Muffin In a Minute” recipe at



  1. Sift dry ingredients into a microwave-safe mug or custard dish.
  2. Add beaten egg.  Blend with a fork.
  3. Add melted coconut oil.  Blend with fork until stiff batter forms.
  4. Microwave “muffin” on high for one minute.  Remove from mug or bowl immediately.


To me, the “muffin” tastes best when it’s hot.  I’ve cut it in half, toasted it, and topped it with a little butter with good results.  My husband enjoys it with some plain cream cheese.

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One Response to Coconut Flax Spice “Muffin”

  1. Pingback: What’s on the Menu for 08/10/11? | The Claiming Liberty Blog

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