Coconut Flax Spice “Muffin”

This recipe is my adaptation of the “Muffin In a Minute” recipe at



  1. Sift dry ingredients into a microwave-safe mug or custard dish.
  2. Add beaten egg.  Blend with a fork.
  3. Add melted coconut oil.  Blend with fork until stiff batter forms.
  4. Microwave “muffin” on high for one minute.  Remove from mug or bowl immediately.


To me, the “muffin” tastes best when it’s hot.  I’ve cut it in half, toasted it, and topped it with a little butter with good results.  My husband enjoys it with some plain cream cheese.

This entry was posted in Recipes and tagged , , , , , , . Bookmark the permalink.

One Response to Coconut Flax Spice “Muffin”

  1. Pingback: What’s on the Menu for 08/10/11? | The Claiming Liberty Blog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s