I started an iron supplement yesterday. I’m not certain how long I’ll have to wait to see if it’ll help, but we’ll see.
I’ve also made a decision this morning. Before writing this post, I didn’t go to the fridge and grab a can of pop. My caffeine intake has been waning, so we’ll see how close I am to getting rid of it as a daily habit.
- smoothie made with half a cup of plain, full-fat yogurt, a half cup of frozen berries, 4 T half & half, and some water to thin it out a bit
- beef smoked sausage
- 2 pcs string cheese
- skillet dinner with ground beef, dried mushrooms, dried onions, and stir-fry veggie mix
I did notice after having the smoothie that something didn’t agree with me at all. I’ve had berries plenty of times, I’ve had half & half plenty of times, and I’ve had plain yogurt plenty of times, but something didn’t work. I got an almost immediate stuffy nose along with the most horrid heartburn I’ve had in quite a while. The smoothie didn’t taste that good to risk that again.