Category Archives: Recipes

Gluten-Free Coconut “Shortcakes”

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading

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Gluten-Free Garlic Cheddar Drop Biscuits

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading

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Pumpkin Custard

Yet another pumpkin recipe.  Make no mistake.  We love pumpkin, and this custard makes a nice dessert or a very satisfying breakfast treat. Ingredients: 15-oz can pure pumpkin 3 large eggs 13.5-oz can coconut milk 1/4 t sea salt 2 … Continue reading

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Chili Done Chernobyl-Style

If you like your chili hot, this simple and filling chili recipe will leave your brow sweating, your nose running, and your heart begging for more! Whether you simmer it for an hour on the stove-top or you cook it … Continue reading

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Sarah’s Favorite Pumpkin Pudding

Everything’s good with pumpkin, right? This delicious treat is a good way to sneak some nutrients into our families’ bellies without any arguments! Ingredients: 2 c canned coconut milk 1 15-oz can pumpkin puree 2 t pumpkin pie spice stevia … Continue reading

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Sarah’s Breakfast Egg Drink

It sounds weird, I know, but this egg drink is really good, and the near-boiling water pasteurizes the eggs, so you don’t have to worry about “raw” eggs in this recipe. Ingredients: 2-4 T virgin coconut oil 2 eggs 2 … Continue reading

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Sarah’s Favorite Roasted Chicken

There’s nothing I love more than a flavorful, juicy chicken with crunchy skin.  This chicken gives me all that and then some, and it couldn’t be easier. Ingredients: 4-6lb whole chicken 4 cloves garlic 1 small onion 1 lemon 1/4 … Continue reading

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My Favorite Coleslaw

Every so often, I get in the mood for some really good coleslaw.  The dressing in this recipe reminds me of a store-bought dressing that Mom used to use when I was a kid.  Not only did it make great … Continue reading

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Microwave Cheesecake for 2

Start your day with this sweet, filling treat, or enjoy it for dessert at the end of a long day.  It’s done in minutes rather than hours, and it’s pretty darned good for “cheesecake” from the microwave. Ingredients: 1 8 … Continue reading

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Fred & Sarah’s Deluxe Low-Carb “Pizza” with a Zucchini-Cheese Crust

This treat is an excellent alternative for those rare occasions when you want nothing more than a big slice of pizza.  Top it anyway you like, but here’s how we do it! Ingredients: Crust 2 cups shredded zucchini 2 cups … Continue reading

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