Tag Archives: food

Local, REAL Food

Last week, I was thinking about my grocery list.  With payday being yesterday, I wanted to have everything in order once the check hit our account so we could resupply the fresh foods that we consume in mass quantities. As … Continue reading

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Venison — It’s What’s for Dinner (Tonight at My House)

Few would argue the majestic beauty of deer in their natural habitat.  They’re certainly a sight to behold.  Many, however, would argue the humanity of killing these animals for food.  I am certainly not one of these folks.  I have … Continue reading

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Food Security: Planning Next Year’s Garden

With the official start of winter less than 2 months away, it might seem like an odd time to think about gardening.  Now is the perfect time for me and my family to consider the food situation though as we … Continue reading

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Yesterday’s Menu (09/08/11)

Yesterday was a busy day at a friend’s house, but I ate pretty well actually.  And after several days of the scale not moving an inch, I dropped down to my lowest weight yet since recommitting to my way of … Continue reading

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Yesterday’s Menu (09/07/11)

Yesterday went well.  I’m still having a hard time getting all my food in.  My weight stayed stable at 264.8 lb. Breakfast: coffee w/half & half Lunch: 3 grilled chicken thighs 1/4 c dehydrated broccoli from Emergency Essentials 1/4 c … Continue reading

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Sarah’s Breakfast Egg Drink

It sounds weird, I know, but this egg drink is really good, and the near-boiling water pasteurizes the eggs, so you don’t have to worry about “raw” eggs in this recipe. Ingredients: 2-4 T virgin coconut oil 2 eggs 2 … Continue reading

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Yesterday’s Menu (08/28/11)

Yesterday was a pretty easy and straight-forward day. Breakfast: 3 eggs fried in butter Lunch: 3 grilled chicken thighs Dinner: grilled pork chop Brussels Sprouts The Fitday breakdown: Calories: 1664 Fat: 118.4g (64%) Carbs: 7.9g (2%) Fiber: 3.2g Protein: 135.7g … Continue reading

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Sarah’s Favorite Roasted Chicken

There’s nothing I love more than a flavorful, juicy chicken with crunchy skin.  This chicken gives me all that and then some, and it couldn’t be easier. Ingredients: 4-6lb whole chicken 4 cloves garlic 1 small onion 1 lemon 1/4 … Continue reading

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Yesterday’s Menu (08/26/11)

Yesterday was another one of those days where I just didn’t manage to get my food in.  I’m fairly certain that I’m pretty anemic right now.  I feel GREAT, but I’m just so overwhelmingly tired.  (I always struggle with anemia.  … Continue reading

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Yesterday’s Menu (08/25/11)

I haven’t posted a menu in a while.  Yesterday wasn’t anything to be proud of, but I’m posting it for what it’s worth. We were supposed to have a guy come to the house last night to do a fire … Continue reading

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