Tag Archives: paleo

Why Birth Control Makes Me Sad

While cruising my Facebook news feed today, I came across an article entitled Obama Administration Announces New Decision On Birth Control, To Chagrin Of Religious Groups.  For the most part, my assumptions about what I’d find in the article were … Continue reading

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Today’s Menu (01/20/12)

I’m really feeling under the weather today, but I’m getting my stuff done.  It’ll definitely be an early night. Breakfast: scrambled eggs with bacon, mushrooms, red onion, and olive oil Lunch: leftovers from breakfast blackberries Dinner: chicken breast cooked in … Continue reading

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Today’s Menu (01/19/12)

Factory meat at every meal, I know, but it is what it is.  Still, I’m happy to have another day under my belt with no dairy! I don’t seem to be getting any sicker from the cold that I’m fighting.  … Continue reading

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Today’s Menu (01/18/12)

I started today by taking my daughter to the doctor.  By the end of the day, I’m pretty convinced that I have the same cold she has.  I did manage to do some exercise regardless though. I thought the day’s … Continue reading

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Today’s Menu (01/17/12)

I want to try and get back to posting my menus, especially since I’m trying something new.  (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription.  Not … Continue reading

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Gluten-Free Coconut “Shortcakes”

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading

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Gluten-Free Garlic Cheddar Drop Biscuits

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading

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Transformation Day 2012: Update for 11/14/11

This past week has been by far the most difficult in quite some time.  My Transformation Day 2012 challenge isn’t supposed to be easy, but I wasn’t prepared for the sudden appearance of intense cravings and other frustrations regarding my … Continue reading

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Transformation Day 2012: Update for 11/07/11

Although yesterday marked the end of the 15th week into my Transformation Day 2012 challenge, I actually feel more like I’ve finished my first week.  There were lots of new changes last week, and they were all good! First, I’ll … Continue reading

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Transformation Day 2012: Update for 10/31/11

I can’t believe that it’s been 14 weeks since I recommitted to a low-carb way of eating.  The time is absolutely flying by, and although I felt like something of a “low-carb know-it-all” before starting my Transformation Day 2012 challenge … Continue reading

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