Tag Archives: weight loss

Transformation Day 2012: Update for 01/30/12

Week 27 of my Transformation Day 2012 challenge brought about some more good progress.  Not only did I drop some more weight, but I found a good source for some great local meat and dairy. After week 27, I’m down … Continue reading

Posted in Blogs | Tagged , , , , , , | Leave a comment

Transformation Day 2012: Update for 01/23/12

With week 26 under my belt, I couldn’t be more pleased with my progress! Despite the fact that I’m battling a cold, so many things fell into line last week, and I want to build on those successes and keep … Continue reading

Posted in Blogs | Tagged , , , , | Leave a comment

Today’s Menu (01/20/12)

I’m really feeling under the weather today, but I’m getting my stuff done.  It’ll definitely be an early night. Breakfast: scrambled eggs with bacon, mushrooms, red onion, and olive oil Lunch: leftovers from breakfast blackberries Dinner: chicken breast cooked in … Continue reading

Posted in Menus | Tagged , , , , , , | Leave a comment

Today’s Menu (01/19/12)

Factory meat at every meal, I know, but it is what it is.  Still, I’m happy to have another day under my belt with no dairy! I don’t seem to be getting any sicker from the cold that I’m fighting.  … Continue reading

Posted in Menus | Tagged , , , | 2 Comments

Today’s Menu (01/18/12)

I started today by taking my daughter to the doctor.  By the end of the day, I’m pretty convinced that I have the same cold she has.  I did manage to do some exercise regardless though. I thought the day’s … Continue reading

Posted in Menus | Tagged , , , , | Leave a comment

Today’s Menu (01/17/12)

I want to try and get back to posting my menus, especially since I’m trying something new.  (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription.  Not … Continue reading

Posted in Menus | Tagged , , , | Leave a comment

Transformation Day 2012: Update for 01/16/12

Week 25 of my Transformation Day 2012 challenge is done, and I can definitely say that things got interesting! I weighed 252.8 pounds this morning.  That’s 26 pounds in 25 weeks, and had it not been for the 7 pound … Continue reading

Posted in Blogs | Tagged , , , | Leave a comment

Transformation Day 2012: Update for 01/09/12

With week 24 of my Transformation Day 2012 challenge behind me, I feel like I’m back on track.  Things aren’t perfect, but things are peaceful again.  A girl can’t argue with that, right? Last week, I dropped 3.4 pounds of … Continue reading

Posted in Blogs | Tagged , , , , , | Leave a comment

Transformation Day 2012: Update for 09/19/11

Today’s Transformation Day 2012 challenge update brings mixed news.  The number on the scale has been disappointing to say the least, but every day brings new insight into the process and my journey to health and freedom! This morning, I … Continue reading

Posted in Blogs | Tagged , , , , , | 2 Comments

Getting Healthy is a Preparedness and Survival Topic

If you’ve spent much time in survival or prepping-related communities on the Internet, I’m sure you’ve heard it.  “If you’re fat, stop eating, get off the couch, and lose weight.” These folks make it sound so easy.  It’s almost as … Continue reading

Posted in Blogs | Tagged , , , , | 1 Comment